Infrared sauna

Infrared Sauna Buying Guide: Introduction

Lately, more folks are sweating it out—but in not in a hot yoga or spin class, rather in an infrared sauna. Compared to traditional saunas, which use wood stoves or heaters to warm the air to high temps think: degrees Finfrared saunas—sometimes more specifically referred to as far-infrared saunas, aka FIRS—use light to warm sauna users directly, providing a deeply penetrating heat at a lower, more comfortable temperature closer to degrees F.

And thanks in part to a slew of articles and celeb endorsements that highlight the infrared sauna and its purported benefits—Better skin! Improved circulation! Reduced inflammation! Hype aside, what can infrared saunas actually do for you and your health? Here's what some of that preliminary research says about four potential benefits of infrared saunas:. In a small study, 17 patients with rheumatoid arthritis and 17 patients with ankylosing spondylitis an inflammatory disease that can affect the spine completed eight infrared sauna sessions over the course of four weeks.

Results showed that during these sessions, patients experienced decreased pain and stiffness to a statistically significant degree. These findings suggest infrared saunas are a feasible treatment for patients with inflammatory arthritisthough the authors note that folks should chat with their doctor before using infrared saunas for treatment and that more research on the topic involving bigger populations is definitely needed. On the topic of skin health and infrared saunas, things are still pretty hazy.

Sinai Hospital. He describes some papers that discuss how infrared can promote the production of cell-signaling molecules and components that are involved in the breakdown of collagen, which suggests infrared could potentially be damaging to the skin.

Fenton attributes these seemingly conflicting results to the fact that different studies evaluate different types of infrared light. Mixed results aside, one thing folks seem to love about saunas in general both infrared and traditional is the fresh-faced, dewey look they induce.

Bauer, M. Some manufacturers utilize low EMF technology and this may be a consideration for those seeking to purchase or utilize a sauna for a long duration. Lactating mothers might want to proceed with caution as well, as any harmful agents have the potential to enter breast milk; elderly individuals may also want to avoid a sauna session due to a higher susceptibility to dehydration. Limited research suggests infrared saunas may have a wide variety of benefits—from improved heart health to pain relief to post exercise recovery—while the full effect of infrared on the skin is seemingly unknown.

So where does that leave us? Ultimately, we need bigger clinical trials conducted over longer periods of time in order to confirm results. Ready to learn how to fight inflammation and address autoimmune disease through the power of food? You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. We Dive Into The Trend. Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty.An infrared sauna is a type of sauna that uses light to create heat.

This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate.

An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna.

But does that translate into tangible health benefits? Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit.

However, larger and more-rigorous studies are needed to confirm these results. Some of these studies were also performed with patients using traditional sauna. On the other hand, no adverse effects have been reported with infrared saunas. So if you're considering trying a sauna for relaxation, an infrared sauna might be an option. Brent A. Bauer, M. Mayo Clinic does not endorse companies or products.

Why Infrared Saunas?

Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version.Using a sauna regularly can have many health benefits. A sauna works to relax your body and allows you to spend some time in a soothing environment to also relax your mind.

Infrared saunas may also have some additional health benefits compared to the traditional steam sauna.


An infrared sauna uses infrared heaters to emit beneficial warmth to the body. Having an infrared sauna device in your home can provide you with all the benefits of infrared heat in the privacy and convenience of your own space. There are some saunas that are the best in the market and have many benefits associated with them. The best infrared sauna consumer report include the following:. Buy now from Amazon.

This unit is made of durable materials and has a beech wood frame that is designed to last. It has several features that allow you to easily change the settings depending on what you want from your sauna experience. The unit is powered by electricity and uses a standard household outlet.

This infrared sauna works well for anyone looking for sauna treatment in their home. It takes up minimal space and can be stored away when not in use. The unit is made from durable materials with a strong but lightweight frame and it comes with a chair to use inside the sauna. This sauna is made of durable materials and can be used safely inside the home. The unit works to detoxify and provide an easy way to relax without the expense of spa visits.

This portable infrared sauna unit comes with a chair for use inside the unit. This infrared sauna blanket has a unique style that is designed to be beneficial for the skin as well as helpful for weight loss.

You can easily fold the blanket and keep it in a cupboard or closet when not in use. This budget-friendly infrared sauna blanket is ideal for those who are on a limited budget but want to have many of the same benefits from a large sauna. The blanket has various controls so you can adjust the time of use and the temperature.This guide is designed to provide a potential infrared sauna buyer with a comprehensive understanding of far infrared sauna safety, far infrared sauna technology, far infrared sauna therapy, far infrared sauna design, component comparison and far infrared technological evaluation.

If you are reading this guide, you are probably considering purchasing an Infrared Sauna and want to make certain your investment is the best choice possible. Shopping for a Far Infrared Sauna is no easy task.

At first glance, many infrared sauna brands look very similar to each other. During the past year, more than 40 new vendors have entered the infrared sauna marketplace and most claim to sell the best sauna.

infrared sauna

After a few days of checking out websites and different sauna retailers, you may be more confused about far infrared saunas than when you started searching! We created this guide to provide straightforward accurate information regarding the features, components, safety and materials of far infrared home saunas.

Your investment in a far infrared sauna is a decision you want to make correctly the first time, so understanding what to look for and what to avoid is essential.

infrared sauna

The primary difference between Far Infrared Saunas and conventional Steam and Hot Rock saunas is the technology used to heat the body.

Steam and hot rock saunas utilize the principle of Convection Heat. Convection heaters simply heat the air inside the sauna cabin and then the hot air heats the skin. Your kitchen oven is an example of a convection heater. Temperatures inside traditional saunas may reach - degrees Fahrenheit. The hot air heating technology in conventional saunas is rapidly becoming obsolete due to the lack of direct health benefits, oppressive user environment and undesirable side effects.

Far Infrared Saunas utilize the principle of Radiant Heat. Radiant Heat transfer radiant energy from an emitting heat source to a specific object; in Far Infrared Saunas, the object that directly heated is the human body.

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Far Infrared Light Waves tuned to the human body are emitted by large high-tech Carbon Heater Panels mounted in the wall and floor of the infrared sauna. Our bodies readily absorb infrared energy since the tuned infrared light waves and the human body vibrate at the same frequency. This process is called Resonant Absorption : the absorption of electromagnetic energy at a frequency such that the photon energy is equal to a quantum excitation energy of the absorbing system.

Carbon heater panels emit a special bandwidth of tuned infrared light energy that penetrates human body tissues, muscles and organs up 3 inches below the skin. Inside the body, the light energy is converted into heat energy. In physics, this reaction is called Direct Light Conversion. An infrared sauna literally heats the human body from the inside out. The soothing warmth you feel in an infrared sauna is from your body heating up when the infrared light energy turns into heat.

Spa says infrared sauna has variety of benefits

Infrared sauna cabin air temperatures are degrees F lower than traditional saunas, which creates a relaxed and comfortable environment. Over the past decade, the advent of far infrared radiant heat has revolutionized the sauna industry in the United States. The long list of dynamic health benefits credited to far infrared therapy has been scientifically researched and medically documented for more than 30 years. Quality infrared carbon panel heat emitters have taken the safety, efficiency and comfort of Far Infrared Saunas to a new level of home sauna performance and user satisfaction.

Far Infrared Saunas have replaced traditional saunas steam saunas and hot rock as the sauna of choice for Americans for several notable reasons: Safety, Efficiency, Comfort, Durability, Economy of Use, and Ease of Maintenance. In fact, hospitals across the USA have been using far infrared heat to keep newborn and premature babies warm for decades.

One of the cornerstones of far infrared sauna therapy is detoxification of the body. Regular Far Infrared Sauna Therapy has become a recognized, results driven tool for optimum health maintenance, metabolic balance, increased immune function and disease prevention.

Far Infrared Saunas have provided serious, results based therapy for more than different health conditions including Cancer Therapy over the past three decades. The air temperature inside an infrared sauna is degrees F cooler than conventional saunas Because infrared saunas heat more body mass and increase the core body temperature without burning the skin, you will sweat twice as much as you do with a traditional hot air sauna.

Breathing is easy and natural. Far Infrared Saunas offer an inviting, comfortable atmosphere with warm, gentle heat waves rolling over your entire body.Traditional saunas have been used for generations, but some may not be as familiar with infrared saunas and question their safety for general use.

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Understand more about how infrared saunas work, and also explore the potential health benefits and common concerns associated with using them. Not all saunas operate in the same way. This infrared radiation heats your skin to approximately degrees Fahrenheit, thus making you sweat and release toxins. A few of these benefits include:.

Individuals who are not comfortable using a traditional sauna appreciate the lower temperatures of an infrared sauna. Overall, general saunas have proven to help people suffering from hypertension, atherosclerosis clogged arteriesarthritis, migraines, and many other conditions.

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Concerned about the risks involved with using infrared saunas? Good news! Saunas appear to lower blood pressure, so those with low blood pressure or cardiovascular issues may want to discuss the use of saunas with their healthcare provider before considering them a part of their treatment protocol.

Sweating induced by an infrared sauna may also be helpful in removing toxic metals; however, too much sweating and an increased heart rate could be risky for those with a heart condition. It is considered safe to enjoy a few sessions of an infrared sauna weekly, but you may not want to exceed 20 minutes in a single session.

What Are the Dangers of Infrared Saunas? Using an Infrared Sauna Safely It is considered safe to enjoy a few sessions of an infrared sauna weekly, but you may not want to exceed 20 minutes in a single session. Back to Blog. Previous Next.Sunlight is a combination of visible light and invisible light. The seven colors of the rainbow are visible lights, and infrared rays and ultraviolet rays are invisible lights. Infrared rays are the healthiest, penetrate into your skin deeply and they dissolve harmful substances accumulated in your body.

The infrared rays vitalize your cells and metabolism. Far Infrared. Far infrared waves penetrate into our body to activate the sweat glands. The sweat glands offer one of only a few mechanisms that the body has to eliminate toxins and since the skin is the largest organ in the human body it is apparently a very good means for elimination. This vibration reduces the ion bonds and the eventual breakdown of the water molecules causes encapsulated gasses and other toxic materials to be released.

Full Spectrum Infrared. Near Infrared is the shortest wavelength, and will be absorbed just below the surface of the skin creating a sweat that promotes healing and revitalization. Far infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulate your metabolism to aid in weight-loss.

The sun is the primary source of radiant energy, but not all of this energy is beneficial. Although life needs energy from the sun, too much sunlight damages the skin. Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. For years, the healthcare industry recommended infrared heat lamps as a source of infrared therapy but the lamps were cumbersome, extremely hot and difficult to maintain at a constant temperature.

Today, many healthcare professionals use infrared heaters to treat a variety of diseases throughout the world. The efficacy of infrared waves is very broad and the subject of recent study by NASA. Among the infrared waves, the far infrared rays, which have a wavelength of microns, are especially good for the human body. These waves have the potential to penetrate 1.

The deep heat of far infrared is why scholars believe that the Ondol traditional warm floor of Korea is good for health because the materials for the Ondol are stone and earth, both of which radiate far infrared waves when heated. The far infrared rays consist of similar wavelengths as those emitted naturally by the human body.

infrared sauna

This is one potential explanation of why many feel energetically rejuvenated and balanced from contact with far infrared waves. It is also believed that far infrared waves help improve blood circulation and recovery from fatigue. Near and mid infrared range from 0. With the deeper penetration, full spectrum infrared will raise your core body temperature faster, aides in wound healing by bringing more blood to the effected area, helps reduce inflammation and much more.

By comparison, conventional saunas must rely only on indirect means of heat: first, on convection air currents and then, conduction direct contact of hot air with the skin to produce its heating effect.

Since conventional saunas require 30 to 90 minutes of warm-up before use, electricity costs are reported to be a lot higher than those of Clearlight Infrared Saunas which are ready to use in minutes. Infrared heat is all around us.

Are There Risks With Using Infrared Saunas?

This photo below shows everything emits and receives infrared heat. This image was taken with a camera that takes a regular photograph and an infrared image of the subjects at the exact same time. The human body emits and receives infrared heat in the far infrared band.Top View Roof Hidden.

Front View. Inside Front Wall View. Release and let go of toxic build-up as you purify the body through passive engagement of the largest organ of the human body: the skin. Achieve your ideal weight as you effortlessly shed excess fat from the body leaving you with the sculpted physique you seek. As you relax in your infrared sauna you will literally shed unwanted fatty body mass to achieve your ideal body.

Cultivate deep states of relaxation as you step into your Neosauna. Watch as burdens and stress fall away from you with every drop of sweat. Stress is the leading cause of illness; as the mind relaxes with the infrared sauna so too does the body. Giving yourself time for intentional relaxation will create a host of health benefits and allow the body to live free of disease and illness. Freedom from pain is one of the many benefits reaped from relaxing in the broad spectrum infrared heat.

As infrared wavelengths emanate from your Neosauna to penetrate the skin, increased blood flow is sent to the muscles and delivers more pure oxygen to the extremities of the body. The increased blood flow and fresh oxygen greatly reduces the experience of chronic pain. The near spectrum infrared light is known to heal wounds, even in burn victims, and increase the natural production of collagen in the body. Reduce the appearance of visible fine lines and wrinkles while you sit back, relax and watch as your skin is transformed into the radiant, moist, smooth and blemish free skin you long for.

Penetration of the infrared wavelengths through the skin increases the heart rate as the body works to cool itself. While relaxed in a seated posture the heart rate increases making your sauna session a kin to an intense cardiovascular workout without any of the damaging side effects and risks of exercise. Expansion is created within the blood vessels during your infrared sauna session, as the heart rate increases it works to flush the body with open and fully oxygenated blood to the furthest extremities.

This increased circulation developed during your Neosauna session will continue hours after.

infrared sauna

Improved circulation is not only healthy for the body, but it also gives a natural glow to the skin leaving you looking radiate and youthful. Each wavelength produced by the Neosauna serves to foster a specific health benefit. Regular exposure to the near, mid and far infrared wavelengths maximizes health benefits and ultimately enables you to experience a life filled with the richness of a healthy, happy body.

Wound healing, cell health, and oxygenation of tissues. Improves circulation, weight loss, and pain relief. Support detoxification and blood pressure balance. Rhonda Patrick has a Ph.

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She has done extensive research on aging, cancer, and nutrition. Find out more or adjust your settings. This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

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